Grounding.

Just the simple act of walking barefoot can really improve your health.

This concept is known as grounding or earthing.

Read carefully.

The surface of the earth carries negative electrical charge. Direct contact with it can balance the electrical charge of your body.

That's the science behind it.

It reduces inflammation, reduces free radicals, reduces stress, reduces pain and improves your mood and mental health.

The earth has energy. We don't use that energy anymore. We wear shoes all the time and have no direct contact with the earth.

I don't want you to become a hippie and walk barefoot through the city all day. But whenever you have the opportunity to take off your shoes, use it.

Because your body and mind will thank you.

Everything is energy, use it the right way.

Win.