The healthiest and most attractive sport.

Surfing is the healthiest sport there is.

And it makes you more attractive.

I've never seen an unattractive person who surfs.

Surfing makes you healthier, live longer and look more attractive.

There are several reasons for this.

No.3 How you use your body.
Especially your core and shoulder are engaged while surfing due to the lots of paddling on the board. Besides that, your legs, back and arms are also used a lot. Especially core strength is correlated with a more resistant and strong body that gets injured less.

No.2 Sun exposure.
While surfing you're exposed to the sun a lot. Depending on the water temperature, your back and chest get a lot of sunlight. As long as you don't get burned, this has several benefits for your hormones, mood, immune system and cancer protection. When surfing in the sun, use a mineral-based sunscreen for protection.

Number 3: Ground yourself.
When you're surfing, you're in contact with the earth's surface for long periods of time. The health benefits of grounding are reduced stress and inflammation as well as a balanced electrical household of your body.

No.4 The sea water.
Sea water has many skin benefits due to its mineral content and can also help heal wounds and soreness.

Aside from these reasons, it is also an extremely fun activity.

If you haven't tried it yet, I highly recommend it the next time you're near the ocean.