Why you need to run.

Become an Athlet.

Author

Riseto Mastery
August 06, 2024

In partnership with

If you haven't started running, start now.

We humans are built to run. We're endurance hunters.

Despite the health benefits, there are mental benefits that can't be underestimated.

Running is like taking drugs, only the other way around.

You feel terrible while you do it, but you feel great afterwards.

Going through that long-term pain, just putting one step in front of the other, teaches you to be consistent and to keep going because you know it will be worth it in the end.

2 months ago I ran my first half marathon. One of the hardest things I've ever done physically (I didn't train enough and didn't have enough carbs for energy), but the feeling after crossing the finish line was something else. In terms of sports, one of the most important feelings I have ever had.

I realized what is possible with the pure power of your mind and that every struggle I'll ever go through will be worth it in the end if I just never stop.

Best lesson you’ll ever learn.

Running teaches you these lessons and makes your mind stronger and more resistance.

It is one of the best sports to learn mental endurance and push yourself beyond your limits.

If you want to start running and get all the information you need, or if you're already running and want to take it to the next level, you should definitely check out this site.

Participate in running research with RunDot and get two free months of run training

It is an annual research initiative that uses optimized run training to help runners reach their true potential.

Why should you join?

RunDot athletes improve their running abilities, on average, 3.2x more than non-users, and experience performance improvements in 30% less training time.

Qualified participants also receive 2 free months of run training.

Do you qualify?

  • You are a good fit if you check these boxes:

  • You train with a GPS-enabled device

  • You have not used RunDot or TriDot in the last 12 months

  • You are not a professional runner

  • You are enthusiastic and motivated to accomplish your running goals

Do you meet these criteria?