The small things are big

Your little actions are worth more than you think. 

You think they don't count. 

You think if you meditate today or eat that chocolate bar will not matter. 

But it will have a little effect. But it's not this little effect that is important. 

What important is, is the fact that it will not stop there. 

If you are honest with yourself you know that it will not end there. There will follow more actions. There will follow more actions that lead into the same direction.
Either into a positive direction or into a negative direction. 

It will probably not end at the 5 minute meditation, you want to keep improving. It will probably not end with the chocolate bar. You will keep eating shit. 

Which way you will chose is completely in your control. 

If you keep doing those small right actions it will compound into an uprising spiral of never ending success. 

Chose your way. 

Stay focused.
WIN.