Sprinting.

The most underrated exercise on this planet is sprinting.

People don't do it. Especially after 25. 95% after 25 never sprint again.

Back in the day, we could run for hours. We are made to run, and we are made to sprint.

Have you ever seen how muscular and athletic sprinters look?

Sprinting really unleashes some hidden potential in your body.

The most significant benefits of sprinting are: Testosterone boost, better cardiovascular health, stronger bones, speed, high release of endorphins (good for mental health), Growth hormone boost, faster metabolism and overall better hormone health.

The boost in testosterone, growth hormones, and endorphins are the most important right here.

Sprinting will make you more masculine, taller, and happier.

If you do not use it, your IQ might be lower than the room temperature.

Just walk outside and look for a trail that's 30m-100m long. Then start sprinting with all the speed that's inside your body and after, walk all the way back to the beginning. If you arrive there, do it again.

Repeat this for 3-6 times, 1-4 times per week.

The benefits will be significant.

Start sprinting.

Win.